Why We Should Focus on Evolution, Not Resolutions

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It took evolution millions of years to produce modern humans, so why do we try to change ourselves overnight? As a mindfulness teacher, Shelly Tygielski has seen people fail again and again at making new habits because they try to take on much more that they can handle; she posits that if a habit takes more willpower than we can afford to commit to it, we will fail at forming that habit. Read full article here

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