People with prediabetes are stuck in a sort of purgatory; they have higher than normal blood sugar levels, but they’re not high enough to be considered diabetic. It’s a warning that can last for several years and is entirely reversible up until it develops into diabetes – the USA’s 7th leading cause of death. A healthy lifestyle seems to be more effective than medication; doctors suggest adding more fibre and reducing fat in their diets, along with partaking in at least 150 minutes of moderate exercise per week. Read full article here
