Detoxing is a lifelong process that involves more than just our bodies. While many think of detoxing as just expelling physical toxins, detoxing also means getting rid of negative emotions and thoughts. So, if the detoxification process gets stuck, it affects us both physically and mentally. Look to the heart as an example. It’s the second stage in the detox cycle, and toxins can cause palpitations, insomnia, and excessive dreams. So, just one type of detoxing isn’t enough. You have to detox both your mind and body to stay healthy. Read full article here
Health
Electrical Muscle Stimulation Takes The Work Out Of Your Workouts
Growing stronger and losing weight without putting in the effort seems like a fairytale, right? Electrical muscle stimulation might make the dream come true. During EMS, a full-body suit sends out electric charges that stimulate your muscles as if you’ve actually worked out. Older people, in particular, are reaping the benefits. Since they can’t do traditional strength training anymore, EMS is a viable alternative that keeps them healthy and strong. Some evidence suggests that the benefits go beyond strength training; EMS seems to promote cell growth and slow down the ageing process! Read full article here
Merv
August 12, 2022
