Oxytocin is the neurochemical associated with trust, generosity, and kindness. New research has found that the body seems to release more and more oxytocin as we grow older, making us more caring and generous. The researchers also found that those who released more oxytocin were generally more satisfied with their lives, which may be the reason why many religions’ teachings of happiness stemming from service to others ring true for many people. Read full article here
Health
Electrical Muscle Stimulation Takes The Work Out Of Your Workouts
Growing stronger and losing weight without putting in the effort seems like a fairytale, right? Electrical muscle stimulation might make the dream come true. During EMS, a full-body suit sends out electric charges that stimulate your muscles as if you’ve actually worked out. Older people, in particular, are reaping the benefits. Since they can’t do traditional strength training anymore, EMS is a viable alternative that keeps them healthy and strong. Some evidence suggests that the benefits go beyond strength training; EMS seems to promote cell growth and slow down the ageing process! Read full article here
Merv
August 12, 2022
