Teen Sleep, Brain Science And The Debate Over School Start Times

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Does school start too early? It turns out that pre-8am school start times are wreaking havoc on American teens. Studies show that teens have biologically different sleep schedules from other age groups. Teens feel sleepy later in the night and need 8-10 hours of sleep. The early school start time doesn’t allow them to get proper rest, which affects their ability to learn and their mental health. Sleep deprivation has been linked to depression, so discussions regarding school start times have started flaring up recently in America.
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