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One of the most effective tools used in psychotherapy today is self-archaeology. Just like traditional archaeology, it works by uncovering things from the past—in this case, possible traumatic experiences in patients’ past lives. For example, some people want to isolate themselves from others due to fear of rejection or being bullied during their childhood years. Psychologists use self-archaeology to treat a variety of mental illnesses in patients who haven’t lost touch with reality. It can draw out the root problems to reduce symptoms of neurosis while helping people recover emotionally. Read full article here

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