My Fail-Proof Sleeping Technique to Fall Asleep Faster

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Sleep has become increasingly challenging in recent years, with two-thirds of Americans not getting as much sleep as they would like. The American Psychological Association’s recent report highlights the importance of good sleep for our mental and physical health. But with all the advice available, how do we simplify our approach to getting a good night’s sleep? The answer may be to focus on one thing: having an active lifestyle. Whether it’s doing physical exercise or engaging in meaningful work, having a sense of purpose during the day will naturally make us more tired in the evening, meaning a good night’s sleep is within reach. Read full article here

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The Priest in the Arena

The phrase “man in the arena” has been popularized in recent years, but a lesser known, more dangerous archetype is the “priest in the arena”. This figure is responsible for a process called theocratic capture, where an institution surrenders to a cult demanding unaccountable authority, fueled by claims to privileged knowledge. These cults often target powerful institutions and attempt to monopolize conversations with scaremongering tactics and hostile treatment of allies. It is important to identify and stop theocratic capture before it can gain control. Read full article here


Maps Distort How We See the World

Maps have a major impact on how we perceive the world, as they often distort reality. One example is the Mercator projection, which can make countries closer to the equator appear smaller than they actually are. Africa is an especially stark example, as it’s much larger than it appears on a map. This distortion can lead to a poor intuition for comparative region sizes, with Brazil being the most short-changed. It’s even big enough that its northernmost point is closer to Canada than its southernmost point! While international maps are chosen for good reasons, they can be deceitful. Read full article here

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