Sleep has become increasingly challenging in recent years, with two-thirds of Americans not getting as much sleep as they would like. The American Psychological Association’s recent report highlights the importance of good sleep for our mental and physical health. But with all the advice available, how do we simplify our approach to getting a good night’s sleep? The answer may be to focus on one thing: having an active lifestyle. Whether it’s doing physical exercise or engaging in meaningful work, having a sense of purpose during the day will naturally make us more tired in the evening, meaning a good night’s sleep is within reach. Read full article here
Societal Issues
To curb drug deaths, communities turn to Reddit, texts and wastewater
With drug overdose deaths on the rise, authorities are attempting to curb the epidemic by tracking and sharing information in real time. In one unique effort, a nonprofit in New York City is using drug-testing equipment and stamping or marking habits of dealers to identify drug batches that may endanger users. Other approaches are also being used, such as monitoring drug-related chatter on Reddit and analyzing local wastewater for opioid and other drug levels. With the combination of these efforts, researchers hope to put a dent in the opioid crisis and reduce overdose deaths. Read full article here
Merv
June 1, 2023
