Is Sleeping on Your Left Side Bad for the Heart?

Your sleep habits may have some effect on your circulatory system. Although people say that sleeping on your left side is bad for the heart due to the extra weight, there’s not much evidence to back this up. While research shows that the heart moves slightly when you sleep on your left, it doesn’t seem to have a major effect on heart health. Instead, researchers point to poor sleep quality and short sleep duration as risk factors for developing coronary heart disease.
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