How to use time tracking to improve self-awareness, avoid overwhelm, and improve your outcomes

Despite the negative connotations people associate with “time tracking”, it seems to be a truly helpful tool in inciting change within us. Tracking helps primarily by making us self-aware of what our habits are; by seeing proof of what we do everyday, our ‘true’ habits can be detected. By tracking time, we’re also less prone to overbooking our schedules, helping prevent burnout in the long run. Read full article here

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