How to Get Over Fear of Disappointing Others

The fear of disappointing others (FODO) is a powerful feeling that often makes it very difficult for us to say no and set up healthy boundaries, causing stress, anxiety, and burnout. How do we get over this fear? Nick Wignall provides six tips we can use, one of which is remembering that we’re not responsible for other people’s emotions. How people react is out of your control, so you shouldn’t beat yourself up over them feeling disappointed. Read full article here

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