How Nature Nurtures: Amygdala Activity Decreases As the Result of a One-Hour Walk in Nature

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Are you aware that exposure to both urban and rural environments has a direct impact on your mental health? An interventional study has been shown to demonstrate that activity in the amygdala, the brain region mainly associated with emotional processes, decreased during one hour of walking performed in a rural setting. Meanwhile, amygdala activation remained stable in participants who walked for one hour in busy streets. The results suggest that walking in nature provides better effects on stress-related regions of the brain and may appropriately serve as a preventive measure against mental issues. Read full article here

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