Why do we exert so much effort into acheiving our ideal lives? It’s because of entropy—the universe’s tendency for disorder. There is only one set of circumstances that would lead to your ideal life; the rest would be some form of disorder. Therefore, the chances of having an ideal life from the get-go are astronomically small. James Clear argues that you can fight back against entropy, with simply energy, patience, and effort to get your life into order. Read full article here
Health
Electrical Muscle Stimulation Takes The Work Out Of Your Workouts
Growing stronger and losing weight without putting in the effort seems like a fairytale, right? Electrical muscle stimulation might make the dream come true. During EMS, a full-body suit sends out electric charges that stimulate your muscles as if you’ve actually worked out. Older people, in particular, are reaping the benefits. Since they can’t do traditional strength training anymore, EMS is a viable alternative that keeps them healthy and strong. Some evidence suggests that the benefits go beyond strength training; EMS seems to promote cell growth and slow down the ageing process! Read full article here
Merv
August 12, 2022
