Does Plantain Have Carbs?

Share This Post

Did you know that plantains contain more starches than any other type of carbohydrate? A 1-cup serving of sliced cooked plantains holds 48 grams of carbohydrates, mostly from starches, sugars and fiber. With 22.9 grams of starches, 21.6 grams of sugars and 3.5 grams of fiber, plantains are a great source of fiber, potassium and vitamins A and C. Not withstanding that, Plantain can provide a number of health benefits and reduce the risk of certain diseases. Read full article here

More To Explore


The Priest in the Arena

The phrase “man in the arena” has been popularized in recent years, but a lesser known, more dangerous archetype is the “priest in the arena”. This figure is responsible for a process called theocratic capture, where an institution surrenders to a cult demanding unaccountable authority, fueled by claims to privileged knowledge. These cults often target powerful institutions and attempt to monopolize conversations with scaremongering tactics and hostile treatment of allies. It is important to identify and stop theocratic capture before it can gain control. Read full article here


Maps Distort How We See the World

Maps have a major impact on how we perceive the world, as they often distort reality. One example is the Mercator projection, which can make countries closer to the equator appear smaller than they actually are. Africa is an especially stark example, as it’s much larger than it appears on a map. This distortion can lead to a poor intuition for comparative region sizes, with Brazil being the most short-changed. It’s even big enough that its northernmost point is closer to Canada than its southernmost point! While international maps are chosen for good reasons, they can be deceitful. Read full article here

Do You want to embrace intellectual freedom and join our premium users?


The occasional email full of conversation-worthy content