Does Plantain Have Carbs?

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Did you know that plantains contain more starches than any other type of carbohydrate? A 1-cup serving of sliced cooked plantains holds 48 grams of carbohydrates, mostly from starches, sugars and fiber. With 22.9 grams of starches, 21.6 grams of sugars and 3.5 grams of fiber, plantains are a great source of fiber, potassium and vitamins A and C. Not withstanding that, Plantain can provide a number of health benefits and reduce the risk of certain diseases. Read full article here

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