The first step towards building healthy habits when you’re constantly exhausted is to focus on sleep. To improve your sleep quality, time management coach Elizabeth Grace Saunders suggests going to bed earlier instead of setting an alarm to wake up earlier. Calculate the time you need to be in bed by choosing a time to wake up and the number of hours of sleep that make you feel rested. She suggests this order because going to bed early and falling asleep quickly is much harder than getting up on time. Read full article here
Research
Improving media literacy could boost trust towards the news, IMPRESS report suggests
The UK media is regulated by the likes of IPSO and Ofcom. The report by press regulator IMPRESS highlights the link between low levels of media literacy and trust in the news. The study found that three quarters of those who did not know if journalists were regulated did not trust the news. It suggests that improving media literacy is one way to stem the erosion of trust, and shows that audiences have an appetite for information on news processes. Stakeholders need to collaborate in order to rebuild trust in the news, and independent media is well placed to do this. Read full article here
Merv
February 1, 2023
