You’d be surprised at what life lessons you can learn from something as simple as a 100-piece jigsaw puzzle. The author re-learnt the importance of ‘when to walk away’; Samuel Moore’s family rarely gives up on a puzzle, but one time it was simply not worth continuing. They had realized that they mistook obstinance for perseverance, and that it was better to give up rather than waste more time trying to solve it. Read full article here
Health
Electrical Muscle Stimulation Takes The Work Out Of Your Workouts
Growing stronger and losing weight without putting in the effort seems like a fairytale, right? Electrical muscle stimulation might make the dream come true. During EMS, a full-body suit sends out electric charges that stimulate your muscles as if you’ve actually worked out. Older people, in particular, are reaping the benefits. Since they can’t do traditional strength training anymore, EMS is a viable alternative that keeps them healthy and strong. Some evidence suggests that the benefits go beyond strength training; EMS seems to promote cell growth and slow down the ageing process! Read full article here
Merv
August 12, 2022
